Birthing toolkit ✸ for parents day
Sunday 1st December, 11-4pm • Norwich Wellbeing Centre
A FREE workshop for expectant couples, in collaboration with Zenmuma, funded by the National Lottery Community Fund. Learn how your partner can support you, meet other parents-to-be in your area and feel prepared with tools and techniques for a calmer labour and birthing experience. Join us together for a fun, informative day which will leave you both feeling ready for the journey ahead.
The day will include:
✦ Opening circle
A safe, supportive space and chance to share with others.
✸ Birthing toolkit & partner support
What to expect from labour, breathing techniques, active birth movements, hypnobirthing and other tools to stay calm and encourage a productive labour. We’ll delve into partner support and how understanding your role in the birthing room, massage techniques for labour and more can create a mindful and positive birthing experience.
◖ Nourishing lunch
Enjoy a nutritious vegetarian lunch and chat with other parents-to-be in your local community.
● Guided relaxation
A guided meditation exercise to allow you to release tension and connect with yourself, each other and your baby.
Delivered as part of Yoga in Action
As part of our current project, we are on a mission to increase access to yoga and wellbeing for new and expectant mothers and families across Norfolk. This workshop is FREE to attend and funded by the National Lottery Community fund. Don’t hesitate to snap up this opportunity, spaces are limited!
The Sunday workshop is for expectant couples in the Norfolk area. For a mum-to-be self care workshop, join us on the Saturday!